Zumba Frequently Asked Questions in Singapore

In this blog article, I am going to answer some of the Zumba Frequently Asked Questions in Singapore. TOP 10 Zumba Frequently Asked Questions in Singapore Question 1. What is a typical Zumba class like? Zumba is a one-hour fitness class depending on the principle of period training – switching high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in power are driven by the various rhythms of the music and the steps - without the negative effects of high impact workout. Instructors usually start with a warm up, then move through 10-12 routines which vary in intensity and style. Zumba blends traditional dance steps with basic fitness moves so everyone can participate - which is very simple to follow. They normally finish with a cool down and stretching to bring the heart rate down and relax the muscles. Question 2. I've never done Zumba before. Can beginners participate? You're not the on...