All about Zumba Fitness: Zumba Classes in Singapore

In this blog article, I am going to answer some of the Zumba Frequently Asked Questions in Singapore. TOP 10 Zumba Frequently Asked Questions in Singapore Question 1. What is a typical Zumba class like? Zumba is a one-hour fitness class depending on the principle of period training – switching high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in power are driven by the various rhythms of the music and the steps - without the negative effects of high impact workout. Instructors usually start with a warm up, then move through 10-12 routines which vary in intensity and style. Zumba blends traditional dance steps with basic fitness moves so everyone can participate - which is very simple to follow. They normally finish with a cool down and stretching to bring the heart rate down and relax the muscles. Question 2. I've never done Zumba before. Can beginners participate? You're not the on...

Why is Zumba dance for kids in Singapore good? Are you searching for an activity that will help your child develop physical, intellectual, social and interpersonal skills, gain self-pride and well-being? Zumba dance for kids is a very complete and exciting training method well suited for kids! The use of music and the mixture of dancing movements make it very appealing and attractive for kids of all ages. What is even better, is that while having fun they are exercising and bettering their health conditions. The Zumba dance for Kids Singapore classes are generally designed for those aged between 7 to 11. The class features music and movements that are tailored towards the young Zumba fans. Zumba dance for Kids Junior, on the contrary, is perfect for children aged 4 to 6 years and allows them to socialize with friends and dance to fun music. Games and activities are part and parcel of the class curriculum too! What are the benefits for practising Zumba dance have for k...